The following virtual images were just released and will give you the ability to try the new capabilities of VSTS and TFS in a safe, preinstalled environment.  You just need to spend a little time doing the downloads – each download page consists of an EXE and several RAR files that will put themselves together into Hyper-V or VPC images.

Download from Microsoft Downloads:

Visual Studio 2010 Beta 2 (Hyper-V)  Got W2K8 with Hyper-V loaded?  This one’s for you.
Visual Studio 2010 Beta 2 (Windows [7] Virtual PC) This one was created specifically to run on Win7 and VPC
Visual Studio 2010 Beta 2 (Virtual PC 2007 SP1)  This is a normal VPC ‘07 SP1 image

All passwords are: P2ssw0rd

Not sure where to start?  How bout this…

Visual Studio 2010 and .NET Framework 4 Training Kit

Topics Include:

• C# 4.0
• Visual Basic 10
• F#
• Parallel Extensions
• Windows Communication Foundation
• Windows Workflow
• Windows Presentation Foundation
• ASP.NET 4
• Windows 7
• Entity Framework
• ADO.NET Data Services
• Managed Extensibility Framework
• Visual Studio Team System

The Training Kit is pretty extensive and works with Visual Studio 2010 Beta 2 and .NET Framework 4 Beta 2.

All this should keep you busy for a little while anyway.